Tag Archives: mindfulness practice

An Anole on a Bowl

Making dinner, reaching for what i needed – in kitchen and heart – yet not paying attention to either – suddenly, there, in my hand was an anole on a bowl! holding onto the tilted rim, frozen in surprise and … Continue reading

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STAY!

STAY. she cried as her hand – old, tender frail – wrapped around his collar. stay. she pleaded… or was it a prayer? Stay. but the answer must be no. we must all go. STAY HERE, NOW. it is all … Continue reading

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Please

please, may i? just for a moment – have a moment? there is only this moment. now. ahhhhhhhhhhhhhhhhh! thank you. a cookie would be nice too……..

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landings

i sit and watch a bird sitting in a bush, in as much as a bird can sit. i will watch with you, but i do not sit – i perch, or stand or fly. but all of us watch, … Continue reading

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bookmarks

i can not see thru you, or around you – can’t you tell i am trying to read? clearly,You have other ideas. if only i would open my eyes and see.

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waiting and forgiveness

in this moment of waiting and watching…. it is easy to feel so separate from love and forgiveness. but Love is always there – as is Forgiveness.

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traffic lessons

The tree was filled with birds, fluttering down to the ground, dashing back to the safety of the branches – occasionally soaring into the blue, and returning to the camouflage of spanish moss and oak. the cat slept in the … Continue reading

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watching

somedays, when it seems like all you are doing is watching the world go by, who is watching you? observations are as important as observers. observe your world with love.

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eggs and baskets

all day i painted enzo circles of emptiness filled with possibilities and potentials. but none were as real as the ones that surrounds us. High in a tree, on a low bough the emptiness awaits fullness. What do you feather … Continue reading

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meditation lessons

sit with friends. study with masters. practice daily and purr.

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