Meditation Lessons

She sat

Flexible but still

Dignified and erect

Connecting Heaven and Earth

on the corner of my chair.

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Perfect

The perfect dog

Lay in the perfect patch of sun

In the grass with…

Wait…what…

My shoe?

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Rise

Eyes peer over the edge of the bed.

Wake up to Joy!

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Bounce

Life is full of opportunities,

Bounce with them.

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In the treehouse

Under a full moon

Still lingering in the morning sun

The cat meditated

Or maybe that was me…

And She just sat there

Aware

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Sacred Sound

The sound of the dog

chewing

A goat’s horn

Calls me back home

To

You.

Every thing is Holy now.

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Fall and Release

The wind blows

Leaves fall

The dog chases

A green ball

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